Mwod: Row 250m, Roll lats & tspine ext. over roller, Stretch wrists, Band lat/tri stretch, Roll glutes
Military Press 4 x 3 reps @ 90% (more than last week)
Pull ups 4 x max
5RFT
7 Power cleans
7 Burpee box jumps
Military Press 4 x 3 reps @ 90% (more than last week)
Pull ups 4 x max
5RFT
7 Power cleans
7 Burpee box jumps
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