MWOD: Jog 2 laps, Lax ball pecs on post x1min/side, Roll Lats + upper back x20 passes each, Band lat/tri stretch x2mins/side
Lift: Bench
3@70, 3@80%, 3+@90%
Band posted Face Pulls 3x15
WOD: 6 min amraps
A) Push-ups x6
SL Glute bridge x6/leg
Burpees x6
B) ALT DB snatch x6/arm
1 Arm Push Press x6/arm
DB Row x6/arm
Lift: Bench
3@70, 3@80%, 3+@90%
Band posted Face Pulls 3x15
WOD: 6 min amraps
A) Push-ups x6
SL Glute bridge x6/leg
Burpees x6
B) ALT DB snatch x6/arm
1 Arm Push Press x6/arm
DB Row x6/arm
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