Mwod: 2 laps, Roll upper back & lats x 20 passes, Band lat stretch, Roll chest with ball on post
Lift: Bench 4 x 2 @ 90-100%
Band Crab squat walk 4 x 5/5
B1) DB rows 2 sets x max reps
B2) No money 2 x 10/10
WOD: EMOTM x 10-12 mins
7 Wall Balls
3 Burpees
Lift: Bench 4 x 2 @ 90-100%
Band Crab squat walk 4 x 5/5
B1) DB rows 2 sets x max reps
B2) No money 2 x 10/10
WOD: EMOTM x 10-12 mins
7 Wall Balls
3 Burpees
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