Mwod: Prowler x 2 trips, Roll upper back & quads x 20 passes each, Roll glutes with ball x 1 min/side, Frog stretch
Deadlift (add 5lbs to working max) 5, 5, 5+ @ 80-85%
YTWL's 3 x 6/way
WOD: 3 RFT
Run a lap
30 Battle rope slams
15 KB Swings
10 Burpees
Deadlift (add 5lbs to working max) 5, 5, 5+ @ 80-85%
YTWL's 3 x 6/way
WOD: 3 RFT
Run a lap
30 Battle rope slams
15 KB Swings
10 Burpees
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