Ultimate Fat Loss Bootcamp

Mwod:  2 laps of building, Roll upper back and lats x 20 passes, Band lat tri stretch x 2mins/side


Bench: 5 @ 75%, 3 @ 85%, 3 x 1 @ 95+%

Posted BPA 3 x 15


WOD:  AMRAP in 3 mins

3 Burpees
6 ALT. DB snatches
9  Wall Balls

Rest 1 min

3  Burpees
6  DB Clean & Press
9  KB swings

Rest 1 min

3 Burpees
6 Plank Rows
9 Thursters