Ultimate Fat Loss Bootcamp

MWOD: 2 laps, Lax ball pecs on post x1 min/side, frog stretch, Band pec stretch x1 min/side

Bench: +5lbs to WM
5@65%
5@75%
5+@85%

Band Crab Walk
3x12/12

WOD: for time
21 DB push press (25/45)
21 Body Row

15 Push-ups
15 DB row/arm

9 Box jumps
9 DB Snatch/arm (25/45)