Wednesday, July 19, 2017

Mwod:  2 laps, Roll quads and calves, Frog stretch,  Bottom squat x 2mins


Squat:  3 x 3 @ 65%

No money 3 x 15
BPA 3 x 15


WOD:  EMOTM x 12 mins

min #1  DUBS
min #2  Lunges
min #3  T get ups
min #4  Around the world planks


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