Mwod: 2 laps, Roll quads and calves, Frog stretch, Bottom squat x 2mins
Squat: 3 x 3 @ 65%
No money 3 x 15
BPA 3 x 15
WOD: EMOTM x 12 mins
min #1 DUBS
min #2 Lunges
min #3 T get ups
min #4 Around the world planks
Squat: 3 x 3 @ 65%
No money 3 x 15
BPA 3 x 15
WOD: EMOTM x 12 mins
min #1 DUBS
min #2 Lunges
min #3 T get ups
min #4 Around the world planks
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