MWOD:
jog 2 laps
roll lats and upperback x20 passes
couch stretch x1min/side
band lat/tri stretch x1min/side
LIFT:
Military Press
4x4@85-90%
band crab walks
4x10/10
WOD: 5 rounds
A)
h.r. push ups x max reps
strict pullups x max reps
B) prowler
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