Thursday, July 27, 2017

MWOD: Jog 2 laps, Lax ball pecs on post x1min/side, Lax ball hips and glutes x1min/side, Couch stretch x1min/side

Lift: Deadlift
3@70%, 3@80%, 3+@90%

Front Plate Raise 3x15

WOD:
21-18-15-12-9-6-3
Body Row
Push Press (65/115)
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