Ultimate Fat Loss Bootcamp

MWOD: skip 100, lax ball glutes x1min/side, frog stretch x2mins, roll calves and ankles x1min/side

Lift: Squat
3@70%, 3@80%, 3+@90%

DB row 3x15/arm

WOD: Abdominus 1 RFT

Prowler (down and back)
V-ups x30
Leg Raises x10
Back extensions x10

Russian Twists x50
Landmines x30
Hollow Holds x20
Back extensions x10

Prowler (down and back)
Wipers x30
Plank touches x20
Back extensions x10