Mwod: Row 2 mins, Roll upper back & tspine ext over roller x 20 each, Band lat/tri stretch, Roll traps on post
Military Press 6, 6, 6+ @ 80%
Pull ups max reps each set
WOD: 2 RFT (2nd round starting at swings working backwards)
1 Clean & Jerk (95/135)
2 KB clean & press/arm
3 Push ups
4 DB Thrusters
5 Burpee box jumps
6 Wall Balls
7 Renegade Rows
8 Body Rows
9 RDL's (85/135)
10 K2E
11 KB swings
12 Squat jumps
Military Press 6, 6, 6+ @ 80%
Pull ups max reps each set
WOD: 2 RFT (2nd round starting at swings working backwards)
1 Clean & Jerk (95/135)
2 KB clean & press/arm
3 Push ups
4 DB Thrusters
5 Burpee box jumps
6 Wall Balls
7 Renegade Rows
8 Body Rows
9 RDL's (85/135)
10 K2E
11 KB swings
12 Squat jumps
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