MWOD: Jog 2 laps, Lax ball pecs on post 1 min/side, Roll lats 20 passes, Band lat/tri stretch x1min/side
Lift: Military Press
A) 12 mins: Test 2RM
B) 3x3 Push Press at top set from A)
WOD:30-20-10
Dubs
Thrusters (65/115)
Wipers
Prowler (one trip each round)
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