Saturday, July 8, 2017

MWOD:
100 skips, roll lats x1 min/side, smash calves x 20 passes/side, couch stretch x 1 min/side

LIFT:
clean + push press 5x3
facepull 5x15 (2 count pause!)

WOD:
10RFT

1 DL+1 Hangclean+1Thruster
10 Vup
100m Row
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