Ultimate Fat Loss Bootcamp

MWOD: Prowler 2 trips, Roll quads x20 passes, Couch stretch x1min/side, Lax ball hips+glutes x1min/side, Outside hip stretch x1min/side

Lift: Squat, 5@75%, 3@85%, 3x1 @95%

WOD: 12 min AMRAP

Waiters Lunge x10/leg

Death March x10/leg

HR pushups x10

BPA x20