Deadlift: 3 @ 70%, 3 @80% 3 + @ 90%
Push up walk 3 x 10/10
WOD:
3 Push ups
3 Cleans (85/135)
6 Push ups
3 Cleans
9 Push ups
3 Cleans
12 Push ups
6 Cleans
15 Push ups
6 Cleans
18 Push ups
6 Cleans
21 Push ups
9 Cleans
Push up walk 3 x 10/10
WOD:
3 Push ups
3 Cleans (85/135)
6 Push ups
3 Cleans
9 Push ups
3 Cleans
12 Push ups
6 Cleans
15 Push ups
6 Cleans
18 Push ups
6 Cleans
21 Push ups
9 Cleans
No comments:
Post a Comment