Wednesday, January 10, 2018

Deadlift:  3 @ 70%, 3 @80% 3 + @ 90%
Push up walk 3 x 10/10

WOD:

3 Push ups
3 Cleans (85/135)
6 Push ups
3 Cleans
9 Push ups
3 Cleans
12 Push ups
6 Cleans
15 Push ups
6 Cleans
18 Push ups
6 Cleans
21 Push ups
9 Cleans

No comments: