Mwod: Row 2 mins, Roll glutes, Roll calves, Bottom squat, Couch stretch
Squat 3 @ 70%, 3 @ 80%, 3+ @ 90%
3 way shoulders 3 x 8/way
WOD: |Lucky #7
4RFT
7 Thrusters
7 K2E
7 Renegade Rows
7 KB swings
7 Lunges/leg
7 Vups
7 DB RDL's
Squat 3 @ 70%, 3 @ 80%, 3+ @ 90%
3 way shoulders 3 x 8/way
WOD: |Lucky #7
4RFT
7 Thrusters
7 K2E
7 Renegade Rows
7 KB swings
7 Lunges/leg
7 Vups
7 DB RDL's
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