Ultimate Fat Loss Bootcamp

Mwod: Row 2 mins, Roll glutes, Band hamstring stretch, Outside hip stretch on bench


Deadlift: 5 @ 7%, 3 @ 85%, 1+ @ 95%

Rear fly's 3 x 15



1 RFT

10 Push ups
10 T get ups
Row 10 cals
60 Sec OH Barbell hold (65/95)

20 Lunges
20 DB Rows
20 Push ups
60 Sec OH Barbell hold

30 KB swings
30 Push ups
30 Goblet squats
60 Sec OH Barbell hold