Thursday, January 11, 2018

row 2 mins
roll quads x 20
couch stretch x 1min/side
lax ball glutes x1min/side

Lift:
Squat 5x65%, 5x75%, 5+x85%
BPA 3x30

WOD:
12 EMOTM
even 3DL, 3 Burpee Bar Jump
odds 3DL, 10 Lying Leg Rise
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