Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest on post, Roll upper back with roller, Couch stretch


Bench 3 @ 70%, 3 @ 80%, 3 + @ 90%

Band at ankles crab walk 3 x 10/10


4RFT

10 Wall balls
10 Bent rows
300m Row
10 Box jumps
10 Clean & Press (75/135)