Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads and calves, Roll glutes and hips, Band hip stretch from rack


Squat:  (add 5lbs to WM)  5 @ 65%, 5 @ 75%, 5+ @ 85%

3 way shoulder 3 x 8/way


Tabata:  20/10 x 8 rounds each

For reps

Russian Twists
Split jumps
KB swings
Reverse Burpees