Mwod: Row 2 mins, Roll quads & upper back with roller, Roll glutes with ball, Band hamstring stretch
Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
Single leg Hollow holds 3 x 6/leg
WOD: EMOTM x 12 mins
Min #1
5 Push Press (75/115)
10 Dubs (30 singles)
Min #2
5 Front Squats
10 DB rows (together) (25/45)
*5 Burpee penalty after wod for every minute not completed in time
Deadlift 5 @ 65%, 5 @ 75%, 5+ @ 85%
Single leg Hollow holds 3 x 6/leg
WOD: EMOTM x 12 mins
Min #1
5 Push Press (75/115)
10 Dubs (30 singles)
Min #2
5 Front Squats
10 DB rows (together) (25/45)
*5 Burpee penalty after wod for every minute not completed in time
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