Ultimate Fat Loss Bootcamp

MWOD:
1) row 250m
2) roll pec and lat on floor with softball/laxball x2min/side
3) band lat/tri stretch x1min/side
4) band pec stretch x1min/side
5) banded super frog

LIFT:
Snatch + Clean and Press
work up to challenging triples (snatch first, clean second)

WOD:

15/12/9

Push Press
incline push ups
band pullaparts
v-ups
leg raises
russian twists
goblet squats
KB swings
reverse DB lunges