Mwod: Row 2 mins, Stretch wrists x 2mins, Band lat/tri stretch
Military Press 5 @ 75%, 3 @ 85%, 3 x 2 @ 90%
SL Glute bridge 3 x 10/leg
WOD: 4 RFT
30 Walking lunges
20 KB swings
10 BB RDL's
5 Burpees
Military Press 5 @ 75%, 3 @ 85%, 3 x 2 @ 90%
SL Glute bridge 3 x 10/leg
WOD: 4 RFT
30 Walking lunges
20 KB swings
10 BB RDL's
5 Burpees
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