MWOD:
Row 200M
Lax ball armpits and upperback x2min/side
band lat tri stretch x1min/side
chin bar hang 2x max time
LIFT:
a1) Military
6@70%
3@80%
3x3@85%
a2) push up walks
3x10/10
WOD: 5RFT
5 t-get-ups/arm (15/25)
5 power cleans (85/115)
25 dubs
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