Friday, January 12, 2018

MWOD:
roll pecs on post with lax ball x1min/side
roll traps on floor with lax ball x1min/side
band lat tri stretch x1min/side
bottom squat x2min


LIFT:
Oly Complex- work up to 1RM

clean pull
high pull
clean
push press
power/split jerk

WOD:

40-30-20-10

box jumps
dubs
kb swings
alternating db snatch
body rows

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