MWOD:
roll pecs on post with lax ball x1min/side
roll traps on floor with lax ball x1min/side
band lat tri stretch x1min/side
bottom squat x2min
LIFT:
Oly Complex- work up to 1RM
clean pull
high pull
clean
push press
power/split jerk
WOD:
40-30-20-10
box jumps
dubs
kb swings
alternating db snatch
body rows
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