Mwod: Row 2 mins, Roll upper back x 20 passes + tspine ext over roller x 20, Roll chest & traps on post, Roll lats with ball, Band lat/tri stretch
Military Press 4 x 6, 1 x AMAP all @ 75%
Pull ups 5 x 6 reps
WOD: 3 Rounds for Reps
Max rounds in 3 mins
3 Power Cleans
6 Push ups
9 Squats
Military Press 4 x 6, 1 x AMAP all @ 75%
Pull ups 5 x 6 reps
WOD: 3 Rounds for Reps
Max rounds in 3 mins
3 Power Cleans
6 Push ups
9 Squats
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