MWOD:
1) DUBS Practice x2 minutes
2) lax ball pecs x1min/side
3) band pec stretch x1min/side
4) couch stretch x2min/side
LIFT:
a1) Bench Press
+5lbs to working max
5@65%
5@75%
5+@85%
a2) BPA
3x35
WOD: Fight Gone Bad
3 rounds for reps
1 min rest at end of each round
1 min row for cal
1 min SDHP (75/115)
1 min box jumps
1 min situps
1 min push press (75/115)
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