Thursday, January 25, 2018

MWOD: Skip 50/Dubs Practice, Outside Hip on Box, Couch Stretch, Roll TSpine

LIFT:
DL +lbs to Working Max
5x65%, 5x75%, 5+x85%

Band Resisted Deadbug
 3x6/6


WOD:
52 Pick Up
D-Goblet Squat
H-KB Swing
S-Dubs
C-Burpee
A-TGet Up x2/Arm

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