Wednesday, January 31, 2018

Bench 5 @ 75%, 3 @ 85%, 1+ @ 95%

Body rows 3 x 15
BPA 3 x 30


WOD:  3 RFT

21 T2B
15 Box jumps
9 Hang cleans
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)