Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll chest on post, Roll upper back with ball on floor, Band Lat stretch, Frog stretch


Bench 3 @ 70%, 3 @ 80%, 3+ @ 90%

Ankle banded crab walks 3 x 10/10



WOD: Burbearyball

4 RFT

3 Bear Complex (Power clean, push press, front squat, push jerk)
5 Burpee over bar
15 Wall Balls