Warm up: Tabata Jump rope x 8 rounds
W.O.D.
"Carrie"
10 Rounds
1 min of squats
5 Burpees
10 Sit ups
1 min of squats
Carrie was last weeks bootcamper of the week.
Mainly for just working hard, and not complaining about the sandbags! Keep it up Carrie.
No comments:
Post a Comment