W.O.D. May 21, 2009

warm up: Plank x 90 sec, 10 Squat Jumps, 30 Jax, 10 Squat Jumps X 2

W.O.D.

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"Cowabunga-Dude!"

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Burpees x 10

Thrusters x 20

Situps x 30

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Burpees x 10

Pushups x 20

Situps x 30

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Burpees x 10

Swings x 20

Situps x 30

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Burpees x 10

Lunges x 10/leg

Situps x 30

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Finisher: Jump Rope x 50, 15 sec rest X 10