It is my pleasure to announce that the 2nd Transformation Challenge at both Ultimate Fitness locations will be commencing next week for our June & July Bootcamps.
Get in, get your pic taken and get measured up cause this is going to be a fun ride!
I know we have a few brides in our Bootcamps at the moment, so this will be a great way to amp up the intensity of our work outs and get those results fast to look smokin' hot on the big day!
And remember, we have referral gifts, so if you know anyone who you think would enjoy our classes, let them in on the secret and both of you will reap the benefits!!
Ok, now for the WOD....I named this after a personal training client of ours that was lucky enough to be the guinea pig to test out how destructible this W.O. would be.
She highly recommended it for you guys....Thanks Mel!
Warm up: DB or BB complex
Clean & Press Burpee, Front Squat, Push Press, High Pull for 5 reps each x 4 sets
"Melanie"
20 Thrusters
5 Dead lifts
125 Jump rope
15 Thrusters
10 Dead lifts
100 Jump rope
10 Thrusters
15 Dead lifts
75 Jump rope
5 Thrusters
20 Dead lifts
50 Jump rope
"A Warrior can not be distracted by the minds of the non-believers"
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