W.O.D. May 19th, 2009

Warm up: 1 min Plank, 10 Squats, 50 Jax X 2

"Thanks for Remembering...."

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W.O.D.

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Stage Jumps x 22

Situps x 22

Burpees x 22

Jump Rope x 220

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DB Clean and Press x 22

Pushups x 22

Push Press x 22

Jump Rope x 220

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Finisher: 250m Row