Tuesday, May 12, 2009

W.O.D. May 12th, 2009

Warm up: Tabata Thrusters x 5 rounds

W.O.D.
"Team Quest"

100 Push ups
50 Turkish Get ups
100 Squats
50 Burpees
100 Sit ups
500 Jump ropes
100 Medicine Ball Crunch and Toss



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