W.O.D. May 26, 2009

warm up: 1 min wall Squats, 15 Situps, 15 Pushups X 2

W.O.D.

Burpee Press x 10

Squats x 20

Burpee Press x 10

D.B. Snatches x 20/arm

Burpee Press x 10

Stage Jumps x 20

Burpee Press x 10

Situps x 20