Tuesday, May 26, 2009

W.O.D. May 26, 2009

warm up: 1 min wall Squats, 15 Situps, 15 Pushups X 2


W.O.D.
Burpee Press x 10

Squats x 20

Burpee Press x 10

D.B. Snatches x 20/arm

Burpee Press x 10

Stage Jumps x 20

Burpee Press x 10

Situps x 20

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