Thursday, May 14, 2009

W.O.D May 14th, 2009

W.O.D

"Mastaba"

1 Squat
1 Burpee
1 Push up
1 Sit up

2 Squats
2 Burpees
2 Push ups
2 Sit ups

etc.

A.M.R.A.P in 20 mins
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