W.O.D. May 20th, 2009

Apparently you have to sprain your ankle to get Bootcamper of the Week around here....

Warm up: Medicine ball Slams x 50 + Medicine ball Twists x 50 x 3 rounds

"Tabata Somethin' Else...Sprained Ankle Friendly"

(On behalf of Hardcore Mark, Bootcamper of the Week)

8 rounds

20 sec work, 10 sec rest

Squats

Push Press

Leg Raises

DB Snatches

Lateral Raises

I don't think he will be doing any of this for a while...