W.O.D. May 16th, 2009

This weeks W.O.D. is named after our long time Bootcamper Marie.

For the last month, we have been hosting a 5pm & a 6pm class in Renfrew.

This week Marie did both classes in one night.

That's Bootcamper of the Week material without a doubt.

Too bad Marie has to work this weekend and miss her W.O.D. .....

*Reminder, the gym is closed on Monday, May 18th,

SO THERE WILL BE NO BOOTCAMP!

So, here's Marie....

Warm up: Jumping Jax x 50 + Squats x 15 + Jumping Jax x 50 + Push ups x 15 + Jumping Jax x 50 + Sit ups x 15

"Marie"

DB Swings x 10

1 Burpee

DB Swings x 10

2 Burpees

^

^

^

DB Swings x 10

10 Burpees

Repeat in reverse order.

Have a great Victoria Day Weekend!