25 Jax, 20 Squats, 15 situps, 10 Pushups, 5 Burpees X 2
W.O.D.
" Eat My Shorts "
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Pushups x 15
Sandbag Rows x 15
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Situps x 15
Sandbag Squats x 15
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D.B. Swings x 15
Sandbag Clean and Press x 15
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Stage Jumps x 15
Sandbag Dead Lifts x 15
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3 Rounds for Time
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Finisher: 10 Burpees, 20 Jax, 30 Ropes, 40 Jax, 50 Ropes
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