W.O.D. May 28, 2009

warm up: 1 min sitting wall Squat, 1 min Jump Rope, 1 min wall Squat X 2

Partners working together to complete 100 reps of each exercise. Only one partner working at an exercise at a time, while the other Jump Ropes or Jumping Jax.

W.O.D.

"Diamond"

Squats

Situps

Pushups

Lunges

Burpees