Warm up: Lunges down and back + 15 Squats x 2 rounds
"Point Break"
AMRAP in 25 mins
2 Points ***********1 Point
500m Row ************250m Row
Sandbag C&P x 10 ************Sandbag C&P x 6
25 Burpees ************15 Burpees
50 Dub's ************25 Dub's
DB snatches x 10/arm ************DB snatches x 10/arm
(using over 20lbs)*************(less than 20lbs)
That's an oldie!
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