Friday, May 29, 2009

W.O.D. May 30, 2009

warm up: 10 Stage Jumps, 20 Jax, 30 Ropes, 40 Jax, 50 Ropes

W.O.D.
.
"To The End"
.
25 Burpees
50 Pushups
75 Squats
100 Situps
75 Squats
50 Pushups
25 Burpees
.
.
.
FOR TIME!!!!
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