Saturday, May 23, 2009

W.O.D. May 23, 2009

warm up: 100 Ropes, 10 Squats, 10 pushups, 10 situps X 2

W.O.D.
.
"Lunge Buffet"
.
10 Burpees
10 Situps
Lunge Down and Back
.
10 Pushups
10 Rolling Planks
Lunge Down and Back
.
AMRAP
.
.
Finisher: 100 Jump Rope X 3
*
*
**rolling plank = left side plank to right and back = 1
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