Warm up: Push ups x 10, Jump rope x 2 min, Push ups x 10 x 2 rounds
W.O.D.
"Gorilla See, Gorilla Do"
1 min stations, 45 sec rest, AMRAP
Push Press
Squats
Turkish Get ups
Jumping Med Ball Slams
Field goals
This WOD will be done in partners. The goal is to out-work your partner by counting your reps per minute. Pick someone who is about your skill level or better, and try to out-rep them.
"We conquer by continuing" -George Matheson James
Here's Lisa and Sheri workin' hard. Sheri was throwing up those big weights no problem.
And she doubted herself.
No going back now....
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