W.O.D. May 2nd, 2009

The end of another 4 weeks is upon us. What a better way to finish it than to have a great W.O.D. ....

Warm up: Jumping Jax x 50, 10 Turkish get ups /arm, Jumping Jax x 50

"To The End"

For best time

25 Burpees

50 Push ups

75 Squats

100 Sit ups

75 Squats

50 Push ups

25 Burpees

250m Row