Apparently while Paul and I were away, a new crop of Bootcampers joined in on the fun. I wanted to send props out to our "newbies" that appeared out of nowhere and totally kicked some serious Bootcamp ass! Both Katie and Hannah have had W.O.D's named after them last week. You might remember them....
Way to go girls, keep it going strong.
Way to go girls, keep it going strong.
Hannah
Katie Warm up: Sandbag relay
W.O.D.
"Conky"
50 Star Jumps
25 Push ups
50 Sit ups
25 Stage Jumps
50 Jumping Jax
25 Sandbag Shoulders
50 Squats
25 Clean & Press Burpees
50 Jump rope
25 Field goals
50 Thrusters
25 Burpees
Here's a trio that are still all smiles even after a gruesome W.O.D. and a 500m row for a finisher.
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