Ultimate Fat Loss Bootcamp

Another late post....This one was not exactly my fault as I was kept on the phone for 30 mins!!! with a telemarketer...Who gives these people the right to use up my precious time? Seriously. I have blog posts to make.

Warm up: Sit ups x 20 + Push ups x 10 + Squats x 20 x 3 rounds

"Points Game"

AMRAP in 25 mins

2 Points: 500m row

25 Burpees

Sandbag Clean & Press x 10

DB Snatches x 10/ arm (over 20lbs)
Turkish Get ups x 10/arm
50 DUB'S

1 Point: 250m row
15 Burpees
Sandbag Clean & Press x 6
DB Snatches x 10/arm (less than 20lbs)
Turkish Get ups x 6/arm
15 DUB'S

Bonus Points: 5 points for fastest row, 5 points for heaviest weight lifted, 5 points for the most rounds completed

“The journey of a thousand miles begins with a single step.”
-Lao Tzu