W.O.D. June 11th, 2009

warm up: 10 Burpees - 50 Jax - 10 Burpees, 10 Situps, 30 twists X2

W.O.D.

"Kosmo"

300 Ropes
30 weighted Squats
.
250 Ropes
25 Situps
.
200 Ropes
20 Pushups
.
150 Ropes
15 Push Press
.
100 Ropes
10 weighted Lunges/leg
.
50 Ropes
5 Burpees
.
.
.
250m Row