Saturday, June 27, 2009

W.O.D. June 27, 2009

warm up: Plank x 1 min, 50 Ropes, 10 Pushups, 15 Squats X 2

W.O.D.
"25-WhAt!?!?"
.
Thrusters
D.B. Snatches/arm
Swings
Wall Balls
Pushups
Situps
.
AMRAP
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